Set in the exclusive, naturally beautiful Quinta do Lago,Conrad Algarve has continually been the perfect location to unwind and relax with loved ones, with its tranquil beaches, stunning pool areas and local gourmet delights on offer. This September Conrad Algarve is offering its guests the chance to embark on their personal fitness journeys with its seven new cutting-edge, Spa and Fitness programmes at Conrad Spa. Using a holistic and innovative approach to help develop new lifestyle habits, these totally bespoke programs will ensure individuals leave energised yet relaxed.
Whether individuals are looking to improve their mind and body balance, prevent future illnesses or enhance sporting limits, the programmes, which last between two and seven nights, will enable guests to do this whilst maintaining performance at a high level, strengthening physical energy and preserving their mental edge.
Relax & Pamper (2 nights)
Guests wishing to escape the hustle and bustle of everyday life and fully unwind can discover the two day Relax & Pamper programme. Additional to full access to the spa thermal areas and fitness activities, the retreat includes an Aromatherapy massage and facial to fully relax the body and mind. Guests will also experience a bespoke treatment of their choice, allowing them to focus on a particular troublesome area they may have.
Yoga Retreat (5 nights)
The Yoga Retreat at Conrad Algarve aims to improve body strength and flexibility and aims to calm the mind of individuals. Throughout the five days, guests will experience six Yoga Lessons, lead by Conrad Algarve’s expert Yoga instructor, two workshops to teach guests the art of mindfulness and wellness and a bespoke treatment will allow guests to tailor their retreat to develop their wellness needs.
De-Stress (3/7 nights)
For those guests wishing to indulge in a week of pure relaxation, the three or seven-night program allows individuals to free their mind and body from stress whilst maintaining a healthy lifestyle to promote longevity. Guests will discover a number of ways to refresh their stress levels through activities such as nature walks and Yoga and Pilates classes.
Guests will discover more about their body when they undergo the Osteopathy evaluation and will be given tips and tricks to keep their stress levels to a minimum on a day to day basis. Bespoke treatments, relaxation massages and a deep massage will ensure guests leave the hotel feelings completely revitalised and ready to face their busy schedules once more.
Detox (3/7 nights)
The detox program at Conrad Algarve aims to detoxify and renew the body, improve health and help guests feel reinvigorated. With nutritional consultations and a detox meal plan, individuals will learn the importance of diet and nutrition to enhance their physical and mental health alongside a reflexology session and further treatments to leave individuals glowing.
Bootcamp (5/7 nights)
For guests wishing to push their fitness levels to the next level and improve their endurance the week long bootcamp option will appeal. The intense workout days and two fitness evaluations will leave guests encouraged to continue their fitness journey once they leave the inspired surroundings of Conrad Algarve. To soothe the aches and pains during the week, individuals can experience one deep massage and one relaxing massage and will have full access to the spa thermal areas throughout. The fitness meal plan on offer aims to motivate individuals to maintain and continue their fitness journey after their stay.
Weight Loss (7 nights)
A combination of consultations, fitness activities and personalised healthy meals will leave guests feeling energised and will give them a new lease of life following this structured weight loss program at Conrad Algarve. Individuals will be rewarded with the chance to relax and unwind in the spa thermal areas, following their days of intense workouts.
For guests with highly specific fitness goals and needs that they wish to achieve, the tailor-made programmes are perfect. Individuals can select the duration of their stay and combine both treatments and activities and work out sessions to build a bespoke package just for them.
The experienced fitness team at Conrad Algarve is committed to ensure each guest is striving to achieve their own wellness goals by the end of each program.
Conrad Algarve accepts reservations by telephone and online at +351 289 350 762 or www.conradhotels.com/algarve. For more information about the Conrad brand, visit http://news.conradhotels.com or www.conradhotels.com.
Notes to Editors:
Conrad Algarve is an exquisite hotel built in the style of an 18th Century Portuguese palace, with 154 guest rooms spread over six floors. Conrad Algarve offers unique, bespoke experiences for families, couples and the savvy traveller. In addition to this, the hotel is surrounded by some of the most famous golf courses in the world, overlooking panoramas of the Mediterranean Sea. Whilst Conrad’s gastronomy is a force to be reckoned with, housing six amazing dining experiences, including Michelin-star Chef Heinz Beck heading up the sleek and contemporary restaurant, GUSTO. The award-winning spa offers tailor-made treatments to leave guests feeling relaxed and rejuvenated with decadent intraceutical facials and personalised Aromatherapy Associates massages.