– Deeply relaxing sleep meditation with numerous health benefits – and introduces New Dancer in Residence.
We’ve all heard of, and perhaps even practised, Yoga but what about Yoga Nidra? Coming to the fore in today’s non-stop culture, the ancient practice of Yoga Nidra is not about improving the body’s strength and flexibility but instead focuses on relaxing the mind and body through meditation to achieve a conscious deep sleep. The Bermondsey Square Hotel is delighted to welcome acclaimed Yoga Nidra practitioner, Stephen Marks, who takes 60-minute classes on the first Thursday evening of every month.
NEW for 2017, Bermondsey Square Hotel are thrilled to announce their partnership with Nikki Santilli, acclaimed dance instructor and founder of Hot Jazz Rag, to launch the NEW Dancer in Residence programme. Specialising in vintage jazz dances, the hotel is encouraging guest to twirl back to the 1920’s, 1930’s and 1940’s through an offering of private dance classes, hen parties and corporate dance groups. Never miss a chance to dance and learn new fancy footwork found in Jazz Roots, the Balboa and the Charleston. bermondseysquarehotel.co.uk